• Yoga for Moms
  • Stroller Workouts for Moms
  •  Prenatal Pilates Classes
  • Strength Workout for Moms
  • Stroller Strides Mom Group Fitness
  • Stroller Workouts for Moms
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We're headed into March with a 💐 Spring 💐 state of mind! Join now and we'll take 50% off your enrollment fee, Mama!

Welcome to FIT4MOM® Western Wake County, NC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Workouts

All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®

Prenatal FIT4BABY

Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

This Spring we are offering TWO FIT4BABY sessions. Tuesdays 5:15-6:15am at APA in Apex (indoor location) & Saturdays 8-9am at Apex Community Park. Sessions begin March 19th & March 23rd

Group Fitness for Moms

Stroller Strides®

Stroller Strides is a 60-minute workout that incorporate cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!

Stroller Strides:

*Tuesdays 10am @Parrish Womble Park

*Thursdays 10am @Harold Ritter Park

*Saturdays 10am @Pleasant Park

Fitness Program for Moms

Body Well™

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).

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Body Ignite

Body Ignite is a women-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge and push everything mom-life throws your way! (Though being a mom is not required to participate in this program. All women are welcome.)

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