Looking for summer plans that both you AND your kiddos will enjoy? We've got you covered!
Pack the snacks, load up the kids and join us for unlimited Stroller Strides classes at FIT4MOM Western Wake County all summer long, for one low price of $99!
Welcome to FIT4MOM® Western Wake County, NC
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
Prenatal FIT4BABY
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Summer Session kicks off July 13th!
Stroller Strides®
Stroller Strides is a 60-minute workout that incorporate cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller!
Stroller Strides:
*Tuesdays & Thursdays @Pleasant Park in Apex
Body Well™
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).