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#strollerbarre class strengthens triceps & friendships. That’s our #fit4mom village 💕 #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #outsideismygym #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #strongisthenewskinny #strollerworkout #fit4momwesternwake #barre #ourvillage

Employee of the month!! Kirstin found #Fit4Mom in 2017 when her daughter Isabelle was 5 mos old. Now expecting baby #2 in Nov, she’s not just a regular Strides attendee, she also recently became our Stroller Barre instructor! We ❤️ having her on the team! Her energy is infectious, and her Barre classes don't just leave your core and glutes on 🔥, they leave you feeling balanced and prepared to take on the day! Come check out Barre and meet this awesome mama! Classes are held every Tues, 10am at Parrish Womble Park in Holly Springs! Find out more about Barre here- https://westernwakecounty.fit4mom.com/stroller-barre #FIT4MOM #ourvillage #FIT4MOMfamily #strengthinmotherhood #postpartumfitness #prenatalfitness #FIT4MOMinstructor #sharethelove #mamahoodsisterhood #Fit4mom_westernwakecounty #fit4momwesternwake

TUESDAY! Strides🏃‍♀️or Barre🔴? Grab your stroller and join us! 💥Stroller Strides at Apex Community park @9:30 💥Stroller Barre at Parrish Womble park @10 #fit4momwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitness #outsideismygym #strollersareourequipment #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #barre #strollerbarre #bodyback #strollerstrides

While you're back-to-school shopping for your littles, don't forget about yourself, Mama! Snag some of our favorite looks/goodies from the F4M online shop! Link in bio! • • • • • #momvibes #retailformoms #momlook #fitfashion #FIT4MOM #themotherhoodisreal #strengthinmotherhood #mombod #momclothes #fasionformoms #momfashion #fitnessapparel #fitnessfashion

Monday morning STROLL CALL! Who’s getting their stride on today?🙌 2 class options- 9:30@ Crowder Park or 10@ Jones park 😀👏 #fit4momwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmama #fitmomsrock #fitness #outsideismygym #strollersareourequipment #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #strollerbarre #bodyback #strollerstrides

Here’s where you’ll find us this week!😀👇 #fit4momwesternwake #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitness #outsideismygym #strollersareourequipment #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #strollerbarre #bodyback #strollerstrides

Pregnant mamas & Body Back mamas! We’ve got #fit4baby and #bodyback classes TONIGHT at Dragonfly CrossFit in Holly Springs! F4B, 6:30pm and BB, 7pm! Who will we see there? Your first class is always FREE so come check us out if you’ve been curious! #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #pregnancyworkout #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #fit4momwesternwake #hollyspringsnc #hollyspringsmoms

10 things we know most moms experience at some point throughout this thing called #motherhood. Number 10 is the MOST IMPORTANT, mamas! Come join our village & connect w/ other moms who understand this comepletely. ❤️👩‍👦🤰🏽👩‍👧‍👧❤️ • • • • • #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #motherhood #parenting #momblog #parentingblog #storiesofparenting #parentingstories #blog #instablog #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momwesternwake #fit4mom_westernwakecounty #awesomemom #goodmom

Crafting, chatting + having fun at Apex Family Festival! Come see us & enter to win a week of FREE classes! • • • • • #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #outsideismygym #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #apexnc #apexmoms #fit4momwesternwake #apexfamily #apexfamilys

SATURDAY! Grab the family and join Robyn for Stroller Strides at Apex Community park at 9:30!😀 #fit4momwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #strollersareourequipment #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #barre #strollerbarre #bodyback #strollerstrides

🤰🏽#Fit4Baby Testimonial🤰🏼”The nurse at my son's birth was astounded at my strength and the ease of my delivery. I credited it to Fit4Baby. These classes allowed me to feel great at every stage of pregnancy. And I will bounce back so much faster because I'm already strong!” Shannon B. - F4B participant. This program is designed specifically for moms-to-be. You can begin at any point during pregnancy! The workouts are scientifically-based, purposeful & designed to accommodate your changing body. Cardio, strength, balance, flexibility & meditation. 🤸🏽‍♀️💪🏼🧘🏽‍♀️ Find out more about our #fit4momwesternwake Fit4Baby program here: https://westernwakecounty.fit4mom.com/fit4baby #FIT4MOM #motherhood #strengthinmotherhood #prenatalfitness #postpartumfitness #strollerstrides #bodyback #FIT4MOMprograms #workoutformom #momworkouts #pregnancysafeworkouts #pregnancysafefitness #fitmoms #igfitmoms #themotherhoodisreal #FIT4MOMfitness #momtribe #mamatribe #mamahoodsisterhood #community #localworkout #fitnessprogram #fitnessformoms

Repost from @fit4momcc! #strollerstrides featured in @parents magazine 👏🏼👏🏼👏🏼 • • • • • #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #fit4momwesternwake

High fives 🤚🏼🤚🏼🤚🏼for Friday! Come Stride tomorrow at Apex Community Park w/ Kimberly, 9:30am, or Jones Park in Holly Springs w/ Amanda, 10am! • • • • • #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #fit4momwesternwake #strollerstrides #hollyspringsnc #apexnc

It’s hard to believe summer is coming to an end! As school gets closer, we know getting back into a routine can be a challenge for both mama and littles. “Trust the process. Trust yourself” is one of our fav quotes from the #fit4mom blog post linked below! ❤️✏️📚👩‍👦‍👦 http://blog.fit4mom.com/i-wish-someone-had-prepared-me-for-this-on-the-first-day-of-school #storiesofmotherhood #storiesofmamahood #motherhood #rawmotherhood #motherhoodunplugged #parenting #momblog #parentingblog #storiesofparenting #parentingstories #blog #FIT4MOM #themotherhoodisreal #strengthinmotherhood #fit4momwesternwake

TONIGHT! Who's up for a HIIT workout w/ an awesome group of women? Join us for a traveling Body Back class at Parrish Womble Park, 7PM! (No Body Back membership required)• • • • • #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #bodyback

This is how we rock our Wednesdays👊👇 #strengthinmotherhood #strollerstrides #fuquay #apex #crowderpark #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmoms #fitmomsrock #fitjourney #fitness #outsideismygym #strollersareourequipment #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration

"So, when a new mom asks me these days for my one piece of advice, I tell her to find a #tribe. A tribe of women that are like-minded, walking parallel paths, that will hold each other up stronger, that will bare their souls w/ them, that will share in the joys and darkness of motherhood, and make their lives richer, not because they have found balance or the perfect postbaby body, but because they are women who believe that this is just one bit of the journey and that there is light even in the dark & beauty even in the ugliness of it all. That is what you need. Surround yourself w/ women who, even if they can’t come to your side on a bad day, can let you cry through a text or a phone call, and in turn you do the same. Those women will be your rock. 💪🏼 ... In that moment, you will fully understand that it REALLY does take a village." Megan of @thefreshexchange on motherhood & the importance of a tribe. We created #MamaWell so you don't have to go through pregnancy alone. So you have a community of other women in the same stage of life as you, right in your corner. Learn more about MamaWell at mamawell.co

WEDNESDAY! Come monkey 🐵 around with us at Crowder District park at 9:30 or in Downtown Fuquay Varina at 10! *After class at Crowder we’ve got a fun Bubbles and Balls playgroup happening in the big field ⚽️🏈 #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #strollersareourequipment #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #barre #strollerbarre #bodyback #strollerstrides

Meet Hayley!! She is a valued part of our village. She has been attending Stroller Strides since February 2017 and it has become a huge part of her life. We are excited to announce that she is joining our instructor team!! She'll be completing her training over the next few weeks. Look for her first class on our September teaching schedule! #newinstructor #ourvillage #strollerstrides #ourgrowingteam #fit4momwesternwake #f4mwesternwake

Cuteness overload at our “Kiddie Stroller Strides” playgroup in Apex today😍❤️👧🏼👦🏽 #ourvillage #strollerfriends #mommysworkoutbuddy #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #strollersareourequipment

Gettin our Strides on in Apex this morning! We keep it in the shade on days like this 😎💦☀️🔥 #strollerstrides #summerworkout #f4mwesternwake #fit4mom #fit4mom_westernwakecounty #fitmom #fitmoms #fitmama #fitmomsrock #fitlife #fitjourney #fitnessjourney #fitness #fitnessblogger #outsideismygym #strollersareourequipment #fitmomsofIG #momswhoworkout #mombod #postpregnancy #postpartumjourney #postpartumbody #strongnotskinny #fitspiration #barre #strollerbarre #bodyback

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