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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.


50/50 payment plans available. Email nicolenorris@fit4mom.com for details.more

Our Village is YOUR place to... Support. Connect. Empower. Make a difference.

Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood! Connect with us here https://m.facebook.com/groups/2013984068813368?ref=bookmarks on our Facebook page

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FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 8-week program includes community-based workouts, weekly challenges, a private group and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.


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Whether you want to workout from your TV, iPhone, or tablet...our ALL NEW FIT4MOM ON DEMAND platform takes your workouts with you wherever, whenever, from whatever.

Experience FIT4MOM across all platforms; FIT4MOM On Demand is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player.

Sneak in a class, anytime, anywhere. FIT4MOM on Demand is the perfect addition to your current membership; add extra movement into your week outside of in-person classes, live sweat sessions, Run Club, or programs like Body Well to meet goals (& stay sane). Get a FREE WEEK, on us! Check it out here: https://ondemand.fit4mom.com/?via=Westernwake
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Half marathon training for moms, over 12 weeks. Strollers welcome (optional).


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5K or 10K training for women, over 8 weeks. Strollers welcome (optional).


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