Prenatal Fitness Program: FIT4BABY (8 weeks)

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 8-week program includes weekly community-based workouts, weekly challenges, a private group, a weekly journal to document your fitness journey and access to the FIT4MOM On Demand app so you can get in workouts at home throughout the week.

FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Pregnancy is the perfect time to commit to you and your baby's health! FIT4BABY classes are held Sunday mornings at 10am at Parrish Womble Park in Holly Springs!

Fall Session September 18th- November 6th; $99

Sunday – October 9, 2022

Prenatal Fitness Program: FIT4BABY (8 weeks)
10am–11am

Sunday – October 16, 2022

Prenatal Fitness Program: FIT4BABY (8 weeks)
10am–11am

Sunday – October 23, 2022

Prenatal Fitness Program: FIT4BABY (8 weeks)
10am–11am

Sunday – October 30, 2022

Prenatal Fitness Program: FIT4BABY (8 weeks)
10am–11am