Body Well Transformation 8 Week Session

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).


What's included?

Unlimited High Intensity Interval Training (HIIT) Workouts
Nutrition Coaching and Food Journaling
Meal Planning and Recipes
Before/After Photos, Fitness Assessments, and Measurements
Accountability and Support
Supplemental Online Workouts
Camaraderie, Fun, and Friendships
Access to all of our other FIT4MOM classes during your 8 week journey!!

Two sessions to choose from:

*Mondays & Thursdays
5:30-6:30am in Apex

*Tuesdays & Thursdays
7:30-8:30pm in Cary


Questions? Email nicolenorris@fit4mom.com for more details.
50/50 payment plans available

Regularly $299.

Monday – June 21, 2021

Body Well Transformation 8 Week Session
5:30am–6:30am

Tuesday – June 22, 2021

Body Well Transformation 8 Week Session
7:30pm–8:30pm

Thursday – June 24, 2021

Body Well Transformation 8 Week Session
5:30am–6:30am
Body Well Transformation 8 Week Session
7:30pm–8:30pm

Monday – June 28, 2021

Body Well Transformation 8 Week Session
5:30am–6:30am

Tuesday – June 29, 2021

Body Well Transformation 8 Week Session
7:30pm–8:30pm