Body Well Transformation 8 Week Session

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a workout routine. Whether she can make time for herself when her kids are at school, or after work when she has childcare, or whether she’s worked out for the past few years or hasn’t worked out in a few years...Body Well is the perfect place to start, no matter your season of motherhood.

Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide).


What's included?

*2 HIIT Workouts Each Week

*Nutrition Coaching and Food Journaling

*Meal Planning and Recipes

*Weekly Challenges

*Before & After Fitness Assessments

*Unlimited FIT4MOM stroller classes for 8 weeks

*A free subscription to the FIT4MOM On Demand App

*Camaraderie, Fun, Friendships, Accountability and Support


TWO sessions to choose from:

*Mondays & Thursdays
5:30-6:30am in Apex


*Tuesdays & Thursdays
7:30-8:30pm in Cary


*Cary location Harold Ritter Park. Apex location outside at the Academy for Performing Arts in Apex.


Questions? Email nicolenorris@fit4mom.com for more details.
50/50 payment plans available

Regularly $329. Register by September 5th and automatically save $50 no coupon code needed!

Thursday – October 6, 2022

Body Well Transformation 8 Week Session
5:30am–6:30am
Body Well Transformation 8 Week Session
7:30pm–8:30pm

Monday – October 10, 2022

Body Well Transformation 8 Week Session
5:30am–6:30am

Tuesday – October 11, 2022

Body Well Transformation 8 Week Session
7:30pm–8:30pm

Thursday – October 13, 2022

Body Well Transformation 8 Week Session
5:30am–6:30am
Body Well Transformation 8 Week Session
7:30pm–8:30pm

Monday – October 17, 2022

Body Well Transformation 8 Week Session
5:30am–6:30am

Tuesday – October 18, 2022

Body Well Transformation 8 Week Session
7:30pm–8:30pm

Thursday – October 20, 2022

Body Well Transformation 8 Week Session
5:30am–6:30am
Body Well Transformation 8 Week Session
7:30pm–8:30pm

Monday – October 24, 2022

Body Well Transformation 8 Week Session
5:30am–6:30am

Tuesday – October 25, 2022

Body Well Transformation 8 Week Session
7:30pm–8:30pm

Thursday – October 27, 2022

Body Well Transformation 8 Week Session
5:30am–6:30am
Body Well Transformation 8 Week Session
7:30pm–8:30pm

Monday – October 31, 2022

Body Well Transformation 8 Week Session
5:30am–6:30am