Body Boost Mini Session

Body Boost is a high-intensity interval training (HIIT) workout designed to challenge, empower and energize you. Combining cardio, strength training, core work and meditation, this total body workout will boost your physical and mental well being. This 60-minute class is just for you (no kiddos please) and will leave you feeling refreshed and recharged for motherhood and all that comes with it.

Open to all women. You do not have to be a mom!

Our 4 week Body Boost Holiday session runs from November 28th-December 22nd and includes:
-Access to 4 Boost classes each week- Mondays 5:30am in Apex*, Tuesdays 7:30pm in Cary*, Thursdays 5:30am in Apex*, Thursdays 7:30pm in Cary*
-A private Facebook group just for participants
-Access to hundreds of workouts of varying length on the FIT4MOM On Demand app
-Access to ALL of our FIT4MOM stroller classes during your session! (If you are currently a member your account is put on hold and you will not be charged your typical monthly fee during that time.)
-Accountability, support, camaraderie, fun and friendships


Cost-$149
Register early & save! Register by November 14th and automatically save $20.

*Apex Boost location is the Academy for the Performing Arts. 844 Perry Rd, Apex, NC 27502
*Cary Boost location is Harold Ritter Park. 301 W Lochmere Dr, Cary, NC 27518

Check out our schedule tab to see a full list of all of our FIT4MOM classes and locations.

Monday – December 5, 2022

Body Boost Mini Session
5:30am–6:30am

Tuesday – December 6, 2022

Body Boost Mini Session
7:30pm–8:30pm

Thursday – December 8, 2022

Body Boost Mini Session
5:30am–6:30am
Body Boost Mini Session
7:30pm–8:30pm

Monday – December 12, 2022

Body Boost Mini Session
5:30am–6:30am

Tuesday – December 13, 2022

Body Boost Mini Session
7:30pm–8:30pm

Thursday – December 15, 2022

Body Boost Mini Session
5:30am–6:30am
Body Boost Mini Session
7:30pm–8:30pm

Monday – December 19, 2022

Body Boost Mini Session
5:30am–6:30am

Tuesday – December 20, 2022

Body Boost Mini Session
7:30pm–8:30pm

Thursday – December 22, 2022

Body Boost Mini Session
5:30am–6:30am
Body Boost Mini Session
7:30pm–8:30pm