Make 2022 YOUR year!

Whether you are looking to join our mommy and me classes, are looking to get in a high intensity solo workout, are looking to train for your next or first 5K or 10K or are an expecting mama looking to get active and find her village we have a program for you.

Welcome to FIT4MOM Western Wake County, NC

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

stroller workout

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. This class is all about self care in a supportive and encouraging environment.

We offer weekly mommy & me stroller classes. Classes are held Wednesdays and Saturdays at 10am at Apex Community Park and Fridays at 10am at Parrish Womble Park in Holly Springs. Join us for a free class!

Mommy and me barre workout

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

We offer weekly mommy & me stroller classes. Classes are held every Monday at 10am at Harold Ritter Park in Cary. Join us for a free class!

prenatal fitness.jpg

FIT4BABY is a workout program designed specifically for moms-to-be. It includes cardio, strength training, balance, flexibility and core exercises to accommodate all trimesters of pregnancy. This 6-week program includes community-based workouts, weekly challenges, a private group and a weekly journal to document your fitness journey. FIT4BABY will build your endurance, strengthen your body and prepare you for pregnancy, birth and beyond.

Pregnancy is the perfect time to commit to you and your baby's health! FIT4BABY classes are moving back to in person and will be held Sunday mornings at 10am at Parrish Womble Park in Holly Springs! Join us for a FREE class and start building your community before baby arrives!


Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

strides 360.jpg

Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

We offer weekly Strides 360 classes. Classes are held every Thursday at 10am at Parrish Womble Park in Holly Springs and Sunday at 3pm at Crowder County Park in Apex. Join us for a free class!


Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, foster mom...ALL MOMS. FIT4MOM On Demand has a class for you, regardless of your stage of motherhood. Workout from your living room, the backyard, while on vacay, or even in the kitchen; #F4Mondemand gives you access to unlimited online workouts taught by Fit Pros in a variety of formats + lengths to fit your mom-life.

Try it for two weeks FREE!

Latest from Instagram

The Latest News

Find out what's happening